5/05/2017

Top Rated Toro electric leaf blower on the market

Electric blowers are best for small areas that require cleaning. Especially when you are in a limited city using leaf blowers. In our review. The Toro leaf blower is outstanding, equipped with the power to blast and vacuum and minimize noise. Below is the list of Toro best electric leaf blowers that are being rated in the market:

Toro 51609

Toro 51609 - electric leaf blower

Toro 51609 has speeds of up to 235 Mph. This is a 3 in 1 Blower product, vacuum cleaner and leaf blower. Machine size is small and weight is very light.

The Toro 51609 is beautifully designed, equipped with vacuum and leaf milling technology that makes cleaning the yard easy. It has an air velocity of up to 235 mph, and airflow up to 390 cfm, which is quieter and cleaner than other leaf blowers.

The machine has three components: a powerful blower, high speed leaf vacuum mulcher machine, and leaf cutter. Machines have different modes depending on your needs. Ultra light weight makes it easy to move with the machine.


Toro 51619

Toro 51619 - electric leaf blower

The Toro 51619 is the No. 1 leaf blower that provides the power and flexibility to help you deal with garden cleaning tasks. Toro 51619 comes with a metal propeller and high speed air control. The product can be used in any space. Machines operating with airflow up to 250 mph will help you to clean up debris, sticks and leaves, wet leaves.

It has a conversion mode into a leaf vacuum by simple operation. The new vacuum bag ensures durability and ease of use. The machine can absorb smaller debris into the bag. The machine comes with a wrench to ensure that the wiring is fixed when in use. This product is fully backed up within 2 years.

Toro 51617

Toro 51617 - electric leaf blower


Toro 51617 is a 3 in 1 machine; Strong leaf blowers, high speed vacuum machines and leaf blowers. The Toro 51617 is a modern, lightweight, easy-to-use, and easy-to-use design. Gas speed up to 215 mph when in blow mode. The machine has two speeds so you can control the air speed when you are working in different areas.

What I like:
-It's very small. Toro 51617 takes up less space in my home. It's light and easy to hold when working longer with this machine. 
-Powerful. This product can blow wet leaves in my big yard, and cleans any corner in my garage in two minutes. It's equivalent gas powered blowers. 
-It's easy to use, it takes 3 seconds to to assemble
- The price is cheaper than a rake

Best Electric Leaf Blower

1/15/2017

The most beautiful garden oin the world









Toro Ultra 12 amp Variable-Speed Electric Blower/Vacuum

Toro Ultra 12 amp Variable-Speed Electric Blower/Vacuum


Match the Power to the Task for Better Results

Just what the Doctor ordered, prescription strength power at a great price. 12 amps of power means the Toro can achieve wind speeds of over 235 mph. But don’t worry you’re still in control for tight spaces with it’s variable speed dial. You’re wife will be happy you didn’t blow her flowers out of the garden onto the neighbors roof.

3 in 1 Leaf Blower, Vacuum & Leaf Mulcher

This blower is one of the more versatile units on the market. Powerful and effective, the Toro Ultra 3-in-1 blower, vacuum, and leaf vacuum shredder 51609 makes completing yard work more fun than it usually is.

The Metal Impeller Is Key

That may seem in consequential but it’s important, because this Toro Leaf blower is also a vacuum mulcher. The metal impeller is what chops up the leaves into fine debris one sixth it’s normal volume. Tired of filling up your yard wast bin before the job is done? This is the answer. You can fit six times the leafs in the same bin once that are mulched into fine pieces.


Works with Wet Leaves

I’ve tested this unit with wet leaves and I am please to report it does still work all be it a bit slower, as the leaves are heavier. The bag became so heavy with the wet leaves that I had to dump it sooner but that was about it.

12/04/2016

Leaf Vacuum blower Shredder Dinyi EBV260 Review


Leaf Vacuum blower Shredder Dinyi EBV260 is 2 in 1 series. This machine is highly rated on the quality and utility of the garden, forest fire, blowing air, blowing dust and household items. Dinyi EBV260 has other models such as gardening Dinyi mowers, sprayers Dinyi drugs ... As China's famous brands, providing sufficient spare parts so customers can be assured than in line other Chinese products. Genuine, not counterfeit goods.

Powerful and exceptionally quiet clearing vast areas of low-noise areas such as parks, schools and resorts. Ideal for cleaning up leaves, dry grass and leaves any other
Lightweight for easy maneuverability
Quiet operating noise level
Meet all environmental standards
Easy to start
Loop handles

The specification of  Leaf Vacuum blower Shredder Dinyi EBV260

Model EBV260
Type   2, the 1E34FB engine, air-cooled, single cylinder
0.75 kW engine power at 7,500 rev / min
Capacity (cc) 25.4 cc
34 mm piston diameter
Stroke 28 mm
Diaphragm carburetor
Fuel mixture ratio (fuel / lubricant) 25: 01
0:13 average air flow m3 / h
Net weight of 5.6 kgs
Fuel tank capacity: 0.5 Liter
Boot System Shock
Use forms: Portable


How to grow fresh green onions ah home

How to grow fresh green onions in your house, this method is suitable for housewives  who are always looking to source fresh vegetables for their families.

A hydroponic method of growing vegetables at home has other common name is a vegetable growing "Thach Sanh" because just one purchase, we can regenerate them in simple ways such as cutting roots soaked in water, root of vegetables developed into vegetable some time later and can be used to the food processing normally.

There are many types of vegetables, herbs can be applied to plant as celery, spinach, carrots, green onions .

In a previous post, We introduced to you how regeneration from stem celery leaves very interesting and today, we continue to learn how to nurture lush scallions, with planting methods are the same

How to grow fresh green onions ah home


Scallion is one spice plants appeared most often in the kitchen of the family most of Vietnam. Any dish of stir-fries, soups, steamed dishes, barbecue grills,... we can use green onions. To never have to worry about running out of scallion, housewives try applying the method of scallion planting "Thach Sanh" as follows:

Buy 3-4 branches green onion which remain roots, cut out, retaining only a few young shoots and roots. Then, add a glass of water glass (can take advantage of the old glass is not used to) and placed in a location with more light. Just days later, the executive branch has been removed along the section will begin to grow greener place.


How to grow fresh green onions ah home

How to grow fresh green onions ah home



4/22/2016

EXCELLENT EXAMPLES AND FEATURES OF ECHO LEAF BLOWERS

Echo Incorporated is one of the world’s leading manufacturers of leaf blowers as well as other industrial-grade outdoor power equipment.  The company was established in 1978 at Northbrook, Illinois and its products are known for their innovation and durability.

See also: electric leaf blower and mulcher

Echo leaf blowers are characterized by their orange color which is the official trademark of the firm.  All products have revolutionary features such as the ProFire ignition system that guarantees quick starting of engines and the cruise control function that allows automatic setting of engine speed.  Thus, people can operate Echo leaf blowers without constantly adjusting the throttles.  All machines have see-through fuel tanks that allow their users to determine the amount of gasoline left in these devices.  In addition, all Echo leaf blowers pass noise reduction limits by US government standards, are powered by Power Boost Vortex engines, and are backed up with a five-year consumer warranty.  Remember the three factors that determine the power of Echo leaf blowers.  These are the engine displacement in cubic centimeters (cc for brevity), the maximum air velocity in miles per hour (mph), and the maximum or average air volume in cubic feet per minute (CFM).  Larger numbers mean greater power.


Handheld Echo Leaf Blowers

If your home yard is messed up by fallen leaves, fret no more because handheld Echo leaf blowers will help you do the job.  These power tools are highly recommended for homeowners, landscapers, sanitary utility personnel, and gardeners.

The Echo PB-251 and the PB-255 models are handheld gasoline-powered blowers.  Both are run by 25.4 cc engines that produce an average air velocity of 160 mph and have an average air volume of 509 CFM.  These are already impressive capacity ratings for handheld blowers.  Both Echo leaf blower models carry a maximum fuel capacity of 16.9 fl. oz of gasoline and are protected by five-year and one-year consumer and commercial warranty respectively.  The only difference is that the PB-251 has a standard engine starting system while the PB-255 is equipped with i-30 automatic starter.

Backpack Echo Leaf Blowers

These backpack models of Echo leaf blowers are designed for homes with large-area yards, outdoor sporting facilities, parks, gardens, and orchards.  They are more powerful and can be used more autonomously in wide areas than their handheld counterparts.  These Echo leaf blowers are comfortable to operate because they minimize hand fatigue.  Their backpack design and straps allow the said machines to fit snugly on your back.  These make them well-balanced and secured compared to handheld blowers.  Another advantage offered by this Echo leaf blower product line is that you can choose different models depending on your needs. Engine capacities range from 25.4 cc up to the mighty 63.3 cc Power Boost which is Echo’s most powerful blower engine.

The PB-265L is the smallest among the backpack Echo leaf blowers.  It is powered by a 25.4 cc gasoline engine that produces a maximum air velocity of 135 mph and has an average air volume of 458 CFM.  It is one of the quietest blowers of the product range, emitting noise levels at only 65 decibels.

The PB-410, a backpack Echo leaf blowers that has a 39.7 cc engine that produces a maximum air velocity of 175 mph and has an average air volume of 630 CFM.  It has a see-through tank with a fuel capacity of 47.3 fl. oz.  This is designed for jobs that are even more demanding.

The PB-500H is a 50.8 cc backpack blower with a hip-mounted throttle.  Its engine revs up a maximum air velocity of 162 mph and has an average air volume of 450 CFM.  It has a unique variable speed, hip-mounted throttle with cruise control.  These Echo leaf blowers enable you to perform various tasks that require low, intermediate, or high-pressure air flow.  Working is very easy when using this machine.

The PB-500H, PB-500T, and PB-620H Echo leaf blower models are run by 58.2 cc engines.  The latter is among the newest blowers introduced in the market at present.  All have a maximum air velocity of 162 mph and 185 mph respectively.  The average air volume of the PB-500H and PB-500T Echo leaf blowers is 450 CFM while the PB-620H is 530 CFM.

The PB-755 ST is the most powerful and most sophisticated in the 63.3 cc Echo leaf blower line.  It has a maximum air velocity of 205 mph and has a maximum air volume of 1,240 CFM.  It is fully versatile and can be used on cold weather conditions.  Another advantage is its tube or hip-mounted throttle feature with cruise control.  The joystick throttle of this backpack Echo leaf blower model is adjustable depending on the operator’s height.

Before buying any Echo leaf blowers, inquire your local government office if there are any restrictions regarding the use of blowers.  Second, determine the capacity of work that requires using Echo leaf blowers.  Your friendly authorized distributor of Echo leaf blowers will guide you in making the right choice.

Growing Collard Greens in Your Yard

Growing Collard Greens in Your Yard

Collard GreensPlanting Collard greens in your vegetable garden makes a wonderful addition. Collards are rich in vitamins and minerals, can be successfully grown in many zones, are frost-tolerant, easy to grow, and offer an abundance of leaves to harvest all season long. Collard greens are grown for their large, deep green edible leaves that have a slightly bitter taste to them. They are very popular in the south and used frequently in southern cooking.

How to grow fresh green onions ah home

Collard greens are in the cabbage family and are a cool-season vegetable, which means they can be successfully grown in northern states and are frost-resistant. You can harvest collard greens well into the fall and early winter and often their taste improves as the weather cools.

Collards should be planted in the early spring to ensure a summer harvest and once more in midsummer for a late fall/early winter harvest.  Plant the seeds about 1/4-1/2 inches into the soil, and thin the seedlings when they sprout to about 6 inches apart. You will eventually need about 18” between plants. You can eat the leaves of the plants you remove to increase space. After planting, it will take between 60-75 days for collards to reach maturity. Collards need to be kept adequately moist during summer heat and droughts, and checked for disease or insect damage.

Growing Collard Greens in Your Yard

Collard greens can be susceptible to aphids. Check for them on the underside of the leaves.  Aphids can be gotten rid  of by spraying the plant with soapy water or using an insecticide if that is not effective. They are also vulnerable to cabbageworms.  There are three species that attack and damage collards: imported cabbageworms, cabbage loopers and diamond back moth worms.  The damage is done during the larval or worm stage by eating holes in the leaves and head. The worms can be tricky to see as they blend in well with the color of the collard leaves.  Adult moths or butterflies do not cause any damage but simply lay their eggs on the leaves. Cabbage worms can be very destructive and need to be controlled, either by manual removal if the amount if small, or with an insecticide if the numbers are large.

All parts of the collard plant can be eaten. Leaves should be harvested before they reach their maximum size for best taste. You can cut the mature plants  (at least 6-10 inches in height) to the ground when harvesting, or simply harvest the outer part of the leaves. Some people prefer the smaller, younger leaves and harvest the inner part of the plant and allow the plant to continue to mature. Collards can be harvested at any time during the growing season. The leaves can be stored in the refrigerator for about 3 days. There are many delicious recipes available for using collard greens, including  lots of southern and soul food.

HOW EFFECTIVE ARE THE FAKE SECURITY CAMERAS

HOW EFFECTIVE ARE THE FAKE SECURITY CAMERAS

How important to have a home security to protect your property and also to protect your privacy. It is evident that there are so many evil people out there and we never know when will they attack and which would be their next target. It is like prevention is better than cure, why hesitate providing security cameras, security devices, security equipments and security systems if it can protect your property and even your dear lives.

Many say that security systems are expensive to purchase and not every can afford buying even a single security camera. So many wise thinkers had produced the idea of making a fake security camera that can be effective enough to scare all the robbers out there. There are companies that are providing dummy surveillance camera in the market. They say that providing this cheap dummy security system is good enough rather than to have no security at all. Let us take a quick look if this dummy surveillance camera are effective enough and if this dummy security system can diminish the criminal activities that had been loitering around one’s home and had ruined so many business.
It is not deniable that fake security cameras had helped a lot in preventing crimes because in some manners it can scare the criminals. It is effective especially for those crimes that involves high profile and in totally visible locations. The major advantage of these fake cameras is that they are not hooked up because they only consume lesser energy that makes them operate longer period of time. Majority of the fake cameras provides flashing lights and other obvious characteristics that make the cameras look real.

There’s nothing to worry about the effectiveness of fake security cameras because with the technology today and the extra features of fake cameras, it is assured that inexperienced thief would never have the capability of determining that the security camera is real or not. If it is an experienced thief, normally they can detect if the security cameras are dummies, and the fake security cameras would just to tend to scare them off. But even an experienced would have to think twice and would have the idea that the security camera has been monitoring them. In this manner, the camera would create an illusion that would tend to stop their criminal activities.

In recent news, the effectiveness of fake security cameras is essential and it is expected to cover the real security cameras. Mostly in a city that the crime rates are inevitable and need protection. Fake security cameras are needed especially for that family that is on the middle class or lower. Survey says that the city providing fake security cameras had lowered their crime rates. Basically the fake cameras operates and functions like a real security camera except that it cannot record the footages that a real camera can do. But it is undeniable that the fake security cameras had slowed the operations of criminals. For more convenience, the fake security cameras are easier to install because you would not need a program or code to attach with.

10/07/2015

Tips for Women Wanting to Lose Weight

The majority of dieters realize the actual difficult challenge of trying to lose weight, but some dieters disregard the psychological struggles involved. Here are 2 tips for ladies trying to shed excess fat. Although it may certainly be very attractive however try not to live by the daily weigh in routine. Whenever starting a brand new weight loss plan you want to position yourself with regard to success, not automatically failing. One method to improve your inspiration as well as continue losing excess fat is to allocate much less emphasis on the numbers displaying on the body weight scale. It is common with regard to dieters who have worked out consistently as well as feel great to lose all inspiration once they reach a certain size goal.

Losing body fat, and dropping body weight won't be the same objective. It's possible to lower your body fat and gain new muscle mass without losing a single pound of body weight, since the measures counteract each other. A positive action can be recognized as negative whenever that happens. You will have less body fat with more muscle definition, however, you view the improvement inside a negative simply since your body weight is identical. You can avoid this bad belief through putting less increased focus on the body weight. Avoiding the actual temptation to weigh yourself every morning can be tough, but is usually necessary to maintain long-term self-discipline.

Provide greater attention to your feeling, and the positive power you're starting to associate with your weight loss program. Prevent buying into the photoshop diet. The body image can be quite a effective motivator, but additionally, it may lead a person down the path in order to only recognize failure. Ladies searching for inspiration frequently select a common movie star or even t.v. character like a physical picture and use it as an objective. When people listen to the term photoshop within reference to magazine covers they associate the term with getting rid of wrinkles or imperfections. It is also typical practice with regard to magazine editors to create the cover versions looking thinner through shrinking their waist or even arm thickness.

It makes a not possible body type with regard to people who search for a star to emulate. If you have a high profile physique you possess it because of motivation, try to find unedited images which portray realistic physique proportions. These kinds of images as well as illustrator techniques are not feasible within live imagery like movies and broadcast t.v. shows. Therefore the strategies used by Hollywood actors should deliver true results for them to be able to appear on digital camera where there is absolutely no photoshop for them to conceal or hide behind. When selecting a diet plan make sure to make sure your self achievement through the use of the weight loss methods utilized by celebs and select an established celebrity diet and then you will be able to appreciate the benefits of an incredible number of dollars and time that has been spent in research and studies carried out particularly to supply quick and efficient weight loss results.

9/27/2015

Your New Year's Resolution to Lose Weight Some Easy Techniques

Well New Year's Day has come and gone and along with it came millions of New Year's resolutions. One of the most popular that is made year in and year out is the resolution to lose weight. This is not surprising when many health experts are claiming obesity epidemics in many countries around the world.

There are some conditions that cause people to be overweight and can only be diagnosed by a physician. People who are diabetic are often overweight, just as people who are overweight often become diabetic. There is a direct correlation between the two. Genetics play a role in whether a person becomes overweight. Thyroid, pituitary or metabolic problems can also cause a person to become overweight. A number of problems can cause problems with weight, so it is always best to see a doctor before considering any particular weight loss program.

Excluding any physical disorders, weight loss can often be achieved by changing eating and behavior patterns alone. It has been suggested that by reducing one's diet by approximately 75% and exercising is one way to lose weight. Seventy-five percent seems like a lot for any person to achieve. The key is to not only reduce the amount of food eaten, but to change what is eaten. Many of us are hooked on junk food. Who wouldn't rather eat a donut than carrot? But donuts aren't going to help anyone achieve weight loss. There are some basics to weight loss that may seem obvious, but many people don't consider when they try to lose weight.

Fruits are wonderful diet foods. Not only do they satisfy the craving for sweets, but they're also nutritious and a great source of fiber which helps clear out some of the weight we're all carrying around. Just nutritionally speaking, one is better off filling up on fruit than on empty calorie sweets like candy bars or fatty snacks like potato chips.

Water. Most doctors will tell you that many people who drink a lot of carbonated beverages and not enough water walk around dehydrated most of the time. Being dehydrated causes your body to retain water. Drinking water causes our body to release water. Water weight can account for a significant amount of weight on the scale. So drinking the recommended 8-10 glasses of water a day will not only help fill you up, it can also help you lose weight.

Cut out the salt. Salt is another culprit that causes water retention. Salt is added to many of our foods without us even realizing it, especially pre-packaged foods. Staying away from pre-packaged foods and not adding additional salt to meals can also help shed water weight.

Eating more protein containing foods such as lean meats, soy, eggs and nuts can also help sustain energy because it causes a longer energy burn in the body. It's like adding a nice dry log to a fire rather than a bunch of small twigs that go up quickly, but are gone in a flash; sugars are the twigs for your body. Proteins can also help you to feel fuller faster. Chew your food thoroughly. Your stomach has to send signals to your brain to let your brain know you're full. Many of us have already overeaten by the time our brain receives this signal. Not chewing your food and eating quickly can cause you to gain weight.

While these techniques may not quite get you to that goal of reducing your food intake by 75%, it may help you on your way to losing some of that weight you wanted to for the New Year.

8/23/2015

Best Leaf Blower Vacuum Mulcher

Regardless of using highly advanced machinery, or equipments for removing the leaves from our land, garden or surroundings, many of us still have to get rid of leaves by hand. Then again, some people confiscate the leaves with the help of standard vacuum cleaners, resulting in blockage of the pipes. So it depends upon you whether you want to continue with the outmoded methods, or want to buy to a leaf vacuum mulcher

Using the leaf vacuum mulchers you can do your job done without any kind of difficulty. Cleaning your surroundings with this kind of tools is so cool that you will find it very comforting. It will save you a lot of time and effort.

Portability
The main advantage of this kind of tool is that its not bulky, but portable and lightweight. You just need to turn the switch on and you will have a powerful vacuum that could manage all your ground work. The best leaf blower vacuum mulchers will be able to clean most of your yard rubbishes like organic matter, leaves, grass, sticks, pine needles and trimmings. These tools will stop the clogging of the tubes. 

Battery Power

You can look for that kind of leaf blower vacuum mulcher that comes with powerful battery support, which will let you work faster and longer. The cleaning process of your backyard can be very slow and complicated. Collecting the leaves in plies and putting them in plastic bags can be very frustrating and boring. With a vacuum machine you will just have to walk around the area where the leaves and other fragments are and just turn on the vacuum mulcher. With powerful battery you will be able to complete your work quickly. Using a vacuum mulcher in a lawn can get the job done in a lot lesser time as compared to outdated methods. 

8/20/2015

Do you know 10 Worst Way to Lose Weight

It's an age-old struggle for humans to have the "perfect" body. Everyone knows that the best way to achieve this is to find a weight that you are comfortable with and maintain it with a healthy diet and regular exercise, as well as having a positive self-image. However, in this mass-media laden society that we as Americans live in, there seems to be a plague of "get thin quick" schemes - I, myself, have fallen prey to several over the years.



1. Binge and purge

Binging is the act of eating until you are sick to your stomach or eating massive amounts of food to combat depression or "bad" emotions, and is often associated with the disorder bulimia nervosa. Purging is the act of ridding your body of all this food, through vomiting, use of laxatives, diuretics or enemas. Both binging and purging are incredibly destructive to your body. Filling your stomach to capacity will stretch out the lining, making it weak, and causing you to be more susceptible to ulcers and/or hiatal hernias - the protuberance of the upper part of the stomach into the thorax through a tear or weak spot in the diaphragm (just to name a couple of problems). Purging can also cause ulcers, hiatal hernias and erosive esophagitis, and if the situation gets out of control, occasional binging and purging can lead to bulimia nervosa, resulting in hair loss, muscle atrophy, tooth enamel weakening, and so on.

2. Rapid Weight Loss Pills 

There is a plethora of magic pills on the market today. From Hoodia to Acai Berry, most of the pills claim to be all-natural, herbal, and guaranteed. The truth about these pills is that they are not tested or approved by the Federal Drug Administration, therefore they don't have to live up to their claims, actually contain what they claim to contain, and they don't always have to be safe. For example, a popular weight loss and energy pill once contained ephedra. Ephedra is now banned in the United States, due to the fact that it causes heart attacks, strokes, and even death. There is really no way of knowing what you're getting, and it's frankly not worth it to take your chances.

3. Starvation 

Perhaps one of the very worst ways to lose weight, starvation is actually one of the best ways to prevent yourself from losing weight! The common thought is that if you don't eat, you won't gain weight, however, this couldn't be farther from the truth. When you discontinue nourishment, your body immediately goes into "starvation mode" in which every single calorie you put into your body is stored and kept for later. It's thought that this phenomenon came from the times in which humans had to go for days or even weeks during harsh times without food or any sort of nourishment. Quite simply, once you're fully into starvation, your fat supplies will be used up followed quickly by muscle and tissue depletion.

4. Liquid Diet 

Well, if you need calories to prevent yourself from going into starvation mode, why not get them from liquids alone? That way you don't have to eat and you can still lose weight safely, right? Wrong. Weight loss shakes, juices, water supplements, meal replacement drinks and so forth are sufficient for jump-starting your weight loss, but they are not recommended for long-term usage. Unfortunately many people use them for this purpose. Drinking a shake for breakfast, another for lunch, with a snack and regular dinner will indeed help you lose weight, at first. However, over time your body and your metabolism will adjust to this intake and the moment you stray from the "plan", here come the pounds back on again.

5. Surgery 

Liposuction, gastric bypass and the lap band all seem like great long-term weight loss options. With liposuction, the fat is literally sucked out of your body - wow! That was easy! Gastric bypass makes the stomach smaller and allows food to evade part of the small intestine, causing less calorie absorption and making you feel fuller from eating less food. The lap band is similar to gastric bypass in that it makes the stomach smaller, but there is no actual cutting/moving of the organs and/or intestines. These three surgery options work, but only temporarily. The stomach has the ability to stretch, so even though you may have a physically smaller organ to work with, it can, over time, stretch back out to the original size. All of these surgeries can leave you with devastating scars and flappy, floppy, hanging skin from ridiculously rapid weight loss. In addition, there is no guarantee that you won't gain all or more of your weight back. And, of course, there's the risk that comes with any surgery - long term health problems, complications, and even death.

6. Fad Diets 

We know what they are - Atkins (no carbs!), South Beach (only certain carbs!), the cabbage soup diet, pineapple diet, lo-fat diet, and so on. Fad diets are called this for a reason - they are simply a fad, no different from phone booth stuffing or multiple piercings. Fad diets are generally unhealthy, unsustainable, and promise unachievable results. They rarely allow for balance, and any diet that claims exercise is not necessary really just shouldn't be trusted. On a personal note, I tried the Atkins diet about six years ago when it was first becoming popular. I immediately lost weight; in fact, I lost 25 pounds in the first two weeks. However, I lost more that just weight - I lost the shine to my hair, I lost interest in everyday things I used to find enjoyable, and I lost some basic motor skills. Fad diets are simply dangerous.

7. Exercise 

Only Eating like a pig and exercising just doesn't work. You can't work out for three hours a day and then stuff yourself with 3000 calories worth of fried foods, sugar and trans-fats. This process is counteractive to a healthy lifestyle and in the end you could be the slimmest and most buff of all your friends, but you're probably going to be the one who dies of a heart attack at a young age.

8. Drugs 

Cocaine, meth, some prescription pills, cigarettes and caffeine, to name a few, help with appetite suppression and weight loss. Not only are they often illegal, but they are completely detrimental to your health. They will bring you up and keep you up, but only for a short time, and then you will crash - this is true of caffeine as well, not just illegal "uppers". You will lose weight, you will look pallid and "crack-whorish", and odds are, if you really abuse these drugs, you will become addicted. At that point you will have a much bigger problem than needing/wanting to lose weight, and it's just not worth your life, your family, and your job.

9. Yo-Yo Dieting

 "Atkins didn't work, let's try Cabbage Soup - wait, this isn't working either, I think I'm going to start running 7 miles every morning. Dang, I've hit a plateau now, I'm going to have to try something else." Sound familiar? Yo-yo dieting is almost an epidemic. Try one thing, skip to another, always losing weight on each one but always gaining it back between diets. The key to losing weight isn't to diet - it's to make a conscious lifestyle change that includes activity and healthy food as well as healthy portions.

10. Doing it Alone 

In any conquest or expedition, support is always necessary for well-being. Tell your friends you are starting a new healthy living plan instead of constantly declining invitations to go out for dinner. Don't be ashamed of wanting to have a better quality of life! Join local groups, whether on-line or in real life, and get the support you need from people who are going through a similar journey. Overall, you need to do what's best for you. Keep in mind that if it sounds too good to be true, odds are it really is.

8/12/2015

What to Do If an Over the Counter Acne Remedy Product Doesn't Work for You

Anyone who has spent time, effort and money attempting to find an acne product to clear up their skin knows that finding the right product is not an easy process. This is partly due to the number of products available and the confusing and conflicting messages sent out in advertising. Attempting to use each and every product to decide which will be best for you is no easy task.

Other problems can appear after you have begun using an acne skin product and disappoint you. I once chose a product that was wonderful in clearing up my acne but I found that I was allergic to the lotion and it caused a massive rash over my face. There isn't much point in using a product to get rid of a little pimple when it causes lots of little bumps and dark red swelling all over. Do not give up. There are additional options for you to try.

If you have tried all the over the counter treatments and none of them work for you the first step is to see your doctor. Your physician can suggest some products that may not be easily obtained or point out a different use of the products you have already tried. Your physician can also refer you to a good dermatologist that may specialize in acne and other such ailments. Remember, your acne may be due to a more serious condition like rosacea, eczema, or psoriasis, only your doctor can tell which it is and tell you how to treat it.

Your doctor may also talk to you about laser acne treatment. This procedure is used to get rid of acne and has proven itself to be effective in the most cases. This procedure reshapes the surface of your skin by means of several small lasers. The final effect is to reduce the swells and valleys that skin naturally has to reduce the ability of dirt and oil to pool into any one area causing a pimple to grow. Laser treatment has the added bonus of revealing the newer skin underneath which will give you a healthy glow. If you can maintain this skin with moisturizer and washing daily the acne will stay away permanently.

Surgery is another option you can consider. Much like using a laser, a physician uses chemical injections, peels, and major dermabrasion to remove the peaks and valleys found naturally on the skin's surface and to remove any existing scars where acne is most likely to recur. Whatever you decide it will be the right treatment for you. Look forward to healthier and more beautiful skin!

8/11/2015

Three Reasons Why College Students Gain Weight

I believe the "freshman 15," as in 15 pounds, was the phrase we used in college to acknowledge the fact that college students gain weight. While most students probably do not weigh themselves regularly, the combination of an unhealthy diet with too many calories and other unhealthy behaviors frequently lead to unexpected weight gain in school. Here are three reasons why college students gain weight

Reason one: poor diet. The standard unhealthy diet for cold student includes fast food, frozen food, and various other foods with too many calories. Cause students gain weight partially, therefore, because of the things in the. Students who weigh themselves regularly can identify unexpected weight gain early and take steps to combat it, but I suspect that most students are not paying a lot of attention to their weight.

Recent two: lack of exercise. Many college students exercise regularly and take physical education courses. Other college students gain weight partly due to a lack of exercise. While an unhealthy diet and too many calories explains part of these students' unexpected weight gain, exercises also an important piece of the puzzle. Students can take small steps to increase their level of activity, such as walking to campus instead of driving. If students weigh themselves before and after several weeks of such activity, I suspect they will notice a difference.

Reason three: just don't care. Unexpected weight gain is not always disappointing. Some college students gain weight but simply do not care. They realize they're eating too many calories and otherwise having been healthy diet, but they do not care enough to weigh themselves let alone exercised the right. This is unfortunate because the habits people set in college while often stick with them for years or even decades. Students who adopt a healthy lifestyle in college are, in my experience, more likely to remain healthy into their adult years. It is also unfortunate that excessive weight gain by some students damages their social life at this stage; one's social life in adulthood is also affected significantly by the manner in which one socializes in college.

College students gain weight from a combination of unhealthy diet, lack of exercise, and poor attitude. Students who experience unexpected weight gain can weigh themselves regularly, exercise, and make sure they do not eat too many calories. These steps will improve the health of most students.